Front Page

Yin Yoga Yin Yoga (59 minutes)Tracy Gross

Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists. This class first aired on Facebook Live on April 17th.

Dynamic Level: 1
Difficulty Level: 2

 

Conditioning Yoga Yoga Conditioning (73 minutes)Brian M. Davis

Brian leads us through a vigorous class that has a focus on twists, in lunges, straddle and standing balance. the 1 minute pranyama incorporates twists as well. This class originally aired on Facebook Live on April 17th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions Progressions to Expressions - Vashistasana to Hanumanasana (72 minutes)Chris Loebsack

Chris breaks down vashistasana-to-hanumanasana transition into manageable pieces and explores how they fit together. Not everyone will be able to experience the final pose, but everyone can build towards it. This class first aired on Facebook Live on April 16th.

Dynamic Level: 2
Difficulty Level: 4

 

1/2 Hour Power Flow 1/2 Hour Power FlowBrian M. Davis

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.

Dynamic Level: 3
Difficulty Level: 2

 

Yin Yoga Yin Yoga (60 minutes)Tracy Gross

Tracy leads us through some hip work. From the inner thighs to the hamstrings and moving into a deep lunge. She throws in a challenging mermaid variation. She progresses into some juicy, long-held stretches. This class originally aired on Facebook Live on April 15th.

Flow Level 1-2 Flow Level 1-2 (73 minutes)Brian M. Davis

Brian leads us through a consistently moving class that hits every body part and splits attention between strength and stretch. This class first aired on Facebook Live on April 15.

Dynamic Level: 3
Difficulty Level: 2

 

Hatha Alignment [Free] Hatha Alignment (61 minutes)Chris Loebsack

Chris explores and breaks down Warrior 3. She takes the basic L shape and looks at in various configurations, from supine, to table, to standing supported and of course, all the way to Warrior 3. This class originally aired on Facebook Live on April 13th.

Dynamic Level: 1
Difficulty Level: 2

 

Flow Level 1-2 Flow Level 1-2 (60 minutes)Chris Loebsack

Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting. This class first aired on Facebook Live on April 12.

Dynamic Level: 3
Difficulty Level: 3

 

Conditioning Yoga Yoga Conditioning (74 minutes)Brian M. Davis

The pranayama is combined with flashlights (a great forearm strengthener). This class is an all-around conditioning with a focus on core strength used in leaning poses as well as side crow and malasana binds. This class ends with an illustration of the benefits of centering and meditation. This class first aired on Facebook Live on April 10th.

Dynamic Level: 3
Difficulty Level: 4

 

Progressions to Expressions Progressions to Expressions - Firefly Pose (72 minutes)Chris Loebsack

The class builds towards firefly. Because this pose requires a fair amount of strength and flexibility and quite a few areas of the body, Chris explores many poses and switches between strength and stretch. This class first aired on April 9th on Facebook Live.

Dynamic Level: 2
Difficulty Level: 4