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Beginners Plus Beginners Plus (59 minutes)Chris Loebsack

Chris leads a fun class that focuses on twists. From seated, to lunges to standing balances and with different arm variations, you are sure to get a good understanding of how twists work with your body. This class first aired on Facebook Live on April 28th.

Flow Level 1-2 Flow Level 1-2 (51 minutes)

This is a general flow with some challenge by way of binds, arm balances and standing balance poses. This class first aired on Facebook Live on June 8th.

Note: the video is out of focus for the first 1:20.

Dynamic Level: 3
Difficulty Level: 4
Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack
Dynamic Level: 1
Difficulty Level: 1

This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.

Flow Level 1-2 Flow Level 1-2 (58 minutes)Chris Loebsack

Beginning with joint mobilization, Chris keeps the idea of mobility and range-of-motion as a priority throughout the class. With deep lunges, splits and squats, this class is sure to challenge both strength and flexibility. This class first aired on Facebook Live on June 7th.

Dynamic Level: 3
Difficulty Level: 3
Open Level Flow Open Level Flow (59 minutes)Brian M. Davis

This is a general open level flow that tends toward the more challenging. It is available to all skill levels and if you are newer to the practice, you may be taking some modifications in things like crow pose, dancer pose, malasana or firelog pose. This class first aired on Facebook Live on June 6th.

Dynamic Level: 3
Difficulty Level: 3

 

Beginners Plus Beginners Plus (25 minutes)Chris Loebsack

Chris leads a broad-based, general beginners plus class. From low lunges to a bit of strengthening in side plank to some deep leg stretches, this class hits all the major points. This class first aired on Facebook Live on June 6th.

Yin Yoga Yin Yoga (60 minutes)Tracy Gross

Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.

Dynamic Level: 1
Difficulty Level: 1

 

Conditioning Yoga Yoga Conditioning (75 minutes)Brian M. Davis

Brian opens the class by explaining the concept of taking your yoga off of your mat and incorporating it into your daily life before taking you through a vigorous, challenging class that is open to most practitioners. This class focuses on building core strength and incorporates some handstand prep drills. It first aired on Facebook Live on June 5th.

Difficulty Level: 3
Dynamic Level: 3
Progressions to Expressions Progressions to Expressions - Hanumanasana (72 minutes)Chris Loebsack

Chris leads a class that thoughtfully and intelligently builds up to front splits, or hanumasana. Starting off reclined, Chris opens up the hamstrings. She moves into some lunges and standing poses and progresses the stretch into the quads and calves until you are ready to explore the full split expression. This class first aired on Facebook Live on June 4th.

Dynamic Level: 2
Difficulty Level: 3

 

Yin Yoga Yin Yoga (57 minutes)Tracy Gross

Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.

Dynamic Level: 1
Difficulty Level: 1