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Flow Level 1-2 Flow Level 1-2 (74 minutes)Brian M. Davis

This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.

Dynamic Level:3
Difficulty Level:3
Beginners Plus Beginners Plus (60 minutes)Chris Loebsack

Chris leads us in Beginners Plus class. It is a slow moving exploration utilizing deep breathing and incorporates some balance. This class first aired on May 5th on Facebook Live.

Hatha Alignment Hatha Alignment (61 minutes)Chris Loebsack

This class is about creating opening in the hips and spine in preparation for camel pose. Chris explores different backbends to warm up the spine and the body. The class theme is cultivating self-love and love for our fellow humans. This class first aired on Facebook Live on May 4th.

Dynamic Level: 1
Difficulty Level: 2

 

Spirited Flow Spirited Flow Level 1-2 (76 minutes)Chris Loebsack

Spirited Flow. Theme of metta (loving kindness) towards the self and others. This class includes some pranayama and mudra meditation. The asana practice incorporates bound lunges, bound tree and bound forward fold. This class first aired on Facebook Live on May 3rd.

Dynamic Level: 3
Difficulty Level: 4

 

Open Level Flow Open Level Flow (60 minutes)Brian M. Davis

Brian explores the idea of working at your edge. That does not mean working your hardest or doing the most challenging pose, but working in a place that makes you slightly uncomfortable. With this in mind, Brian moves into poses in which you can stretch to your limit and then challenge your stability. This class first aired on Facebook Live on May 2nd.

Dynamic Level: 3
Difficulty Level: 3
Beginners Plus Beginners Plus (61 minutes)Chris Loebsack

Chris leads a class that focuses on hamstring flexibility. She begins with some gentle stretch and offers increasing levels of challenge. This class first aired on May 2nd on Facebook Live.

Dynamic Level: 1
Difficulty Level: 1

 

Yin Yoga Yin Yoga (58 minutes)Tracy Gross

Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist. This class first aired on Facebook Live on May 1st.

Dynamic Level: 1
Difficulty Level: 1
Conditioning Yoga Yoga Conditioning (75 minutes)Brian M. Davis

This class hits all of the major body areas and brings in some balance challenge in plank pose and one legged squats. There are also some handstand hops, full wheel and some deep shoulder stretches. This class first aired on Facebook Live on May 1st.

Dynamic Level: 3
Difficulty Level: 4
Flow Level 1-2 Flow Level 1-2 (59 minutes)Chris Loebsack

Chris leads us through a one hour Ashtanga-based experience. She throws in a few variations including an exploration of variations on flamingo. This class first aired on Facebook Live on April 27th.

Dynamic Level: 3
Difficulty Level: 3

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Chris takes a look at asymmetrical poses (legs in different placements). She starts on the back, moves into lunges and progresses to standing positions. This class first aired on Facebook Live on April 27th.

Dynamic Level: 1
Difficulty Level: 2