[Free] Beginners Plus (60 minute)

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Average: 5 (4 votes)
Instructor

Chris Loebsack takes us through a a 60 minutes sequence that stays close to the ground. Starting on our backs, We transition to a few seated poses using props to find comfort and depth and then returning to a supine position for the last few poses. Originally aired on Facebook Live on March 26th.

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Beginners Plus