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Balancing Flow Sequence Flow - Balancing Sequence (9 minutes)Brian M. Davis

Brian leads a Level 2 Balancing sequence that is designed to be incorporated into a longer flow. Add this sequence to a collection of other sequences to create your own, custom class.

 
Dynamic Level: 1
Difficulty Level: 2

 

Standing Flow Sequence Flow - Standing Sequence (16 minutes)Brian M. Davis

Brian leads a level 1 Standing Flow Sequence that incorporates many of the traditional standing yoga poses including Warrior 2 and Triangle. You might incorporate this sequence into a longer flow by adding it to other types sequences.

Difficulty Level: 2
Dynamic Level: 2

 

Opening Flow Sequence Flow - Opening Sequence (13 minutes)Brian M. Davis

Brian leads a short opening sequence that can be used as the beginning of a longer class that you can build or if you are short on time, as a stand-alone flow.

Dynamic Level: 2
Difficulty Level: 2
Open Level Flow Open Level Flow (59 minutes)Brian M. Davis

Brian leads an open level flow class that keeps moving through some challenging options while offering easier modifications, if necessary. This class first aired on Facebook Live on June 13th.

Dynamic Level: 3
Difficulty Level: 3

 

Beginners Plus Beginners Plus (58 minutes)Chris Loebsack

Chris leads a general flow class designed for people that are newer to the practice or that need less challenging options. She begins on the floor, mobilizing the body and moves into some standing poses and finishes by stretching and twisting. This class first aired on Facebook Live on June 13th.

Dynamic Level: 2
Difficulty Level: 2

 

Pilates Pilates - Sidebody (10 minutes)Jennifer Miller

Jennifer leads a short sequence that takes place in the side-lying position and focuses on the sides of the torso and outer hips. It is a good sequence if you want a short workout for that body part or to add into a longer class.

Dynamic Level: 2
Difficulty Level: 2

 

Yin Yoga Yin Yoga (59 minutes)Tracy Gross

Tracy leads a lovely yin class that focuses on the hips and low back that has modifications for everyone and is sure to please. This class first aired on Facebook Live on June 12th.

Dynamic Level: 1
Difficulty Level: 2

 

Pilates Pilates - Upper Body (12 minutes)Jennifer Miller

Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.

Dynamic Level: 2
Difficulty Level: 2
Pilates Pilates - Core (11 minutes)Jennifer Miller

Jenn leads a short back and abdominal sequence. This class is an easier level that can be practiced on its own or combined with other workouts to create a longer experience.

Dynamic Level: 2
Difficulty Level: 2

 

Pilates Pilates - Core (17 minutes)Jennifer Miller

Jennifer leads a shorter format Pilates class that focuses on the core. This class can be practiced alone or combined with other short classes to create a custom class that meets your needs.

Dynamic Level: 2
Difficulty Level: 2