Free Classes

These classes are offered for free. Watch them as often as you like. If you are interested in more variety and more challenge, we recommend moving to a subscription membership.

Hatha Alignment
Instructor:
05-11
No votes yet

This class originally aired on Facebook Live on April 13th. Chris explores and breaks down Warrior 3. She takes the basic L shape and looks at in various configurations, from supine, to table, to standing supported and of course, all the way to Warrior 3.

Yin Yoga
Instructor:
05-04
Average: 5 (2 votes)

This class originally aired on Facebook Live on April 8th. Tracy focuses on opening up the shoulders, chest and hamstrings in this class.

Open Level Flow
Instructor:
04-16
No votes yet

Originally aired on Facebook Live on March 28th, Brian starts off with a simple lunge sequence that gradually builds in intensity and challenge. He throws in some wrist release and shoulder stretch as well as some balancing squats and crow poses

Beginners Plus
Instructor:
04-11
No votes yet

Originally aired on Facebook Live, Chris Loebsack takes us through a a 60 minutes sequence that stays close to the ground. Starting on our backs, We transition to a few seated poses using props to find comfort and depth and then returning to a supine position for the last few poses.