Brian leads a challenging class that works in a variety of squats and lunges. He throws in a few arm balances and standing balances that utilize the same shapes. This class first aired on Facebook Live on May 13th.
Chris leads a general beginner's plus class that starts with some seated mobility exercises, some of the more common yoga poses, a bit of balance challenge and ends with the opening of the hips and legs. This class first aired on Facebook Live on May 12.
Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.
Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.
Where your attention goes, your energy flows. Chris leads a general level 1-2 flow with some deep stretches and arm balances. This class first aired on Facebook Live on May 10th.
Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.