An all-around conditioning yoga class with a few balancing poses and some backbends. The pranayama for the class occurs in a plank pose. This class first aired on Facebook Live on May 8th.
Theme is shoulder opening and upper body mobility. The purpose of this class is to bring awareness of movement from the perspective of the shoulder blades (scapula), using stretches, twists and binds.
Tracy leads a lovely, slow-paced, long hold yin yoga class that focuses on the hips. This class first aired on Facebook Live on May 6th.
Working with crow pose. This class will build up to crow and offer some variations. Whether you have a crow pose in your practice or not, you will find value in this practice as we progress towards the pose. This class originally aired on Facebook Live on May 6th.
This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.
Chris leads us in Beginners Plus class. It is a slow moving exploration utilizing deep breathing and incorporates some balance. This class first aired on May 5th on Facebook Live.