Subscription Classes

These classes are available to subscribers. Watch them as often as you like, you will always have access to them as long as you maintain your subscription. If you are interested in subscribing, find more information on the PRICING page.

Yin Yoga
Instructor:
11-30
Average: 5 (1 vote)

Tracy leads us through a yin yoga class that hits all the major spots. Opening with a bit of heart opening and moving into some lunges, folds, hip openers and twists. This class first aired on Facebook Live on May 22nd.

Dynamic Level: 1
Difficulty Level: 2

 

Conditioning Yoga
Instructor:
11-29
Average: 5 (1 vote)

Brian leads a yoga conditioning class that incorporates side-body and front-body engagement using 'crunch' movements. As with all of the yoga conditioning classes, it is an open level experience and you can increase or decrease the challenge by taking modifications or adding more difficult variations. This class first aired on May 22nd on Facebook Live

Dynamic Level: 4
Difficulty Level: 3
1/2 Hour Flow
Instructor:
11-23
Average: 5 (2 votes)

Brian leads a simple half hour flow that can be used as a stand-alone practice or to warm up for a more challenging practice. This is a perfect sequence if you only have a short amount of time and want to get the entire body moving without getting to sweaty. You will pass through many of the standard poses that occur in a vinyasa class and there are some options to increase or decrease the challenge.

Dynamic Level: 3
Difficulty Level: 3
Chair Yoga
Instructor:
11-18
Average: 5 (1 vote)

Chris leads a sequence in which you will remain seated in the chair for the entire sequence. The class focuses on spinal mobility with a bit of hip stretching at the end. Because the movements are smaller, this class can be done in the middle of your day without any special props, clothing or preparation.

Dynamic Level: 1
Difficulty Level: 1

 

Progressions to Expressions
Instructor:
11-16
Average: 5 (1 vote)

Chris leads us through progressions to chakrasana. A very gradual build-up to the final expression. The pose is a challenging transition and there are many pieces that are broken down here. Whether you achieve the final pose or not, you will find aspects to work on and challenge yourself.

Difficulty 4
Difficulty Level: 4
Dynamic 2
Dynamic Level: 2
Chair Yoga
Instructor:
11-13
Average: 5 (1 vote)

Chris leads a short, shoulder-stretching session from the chair. This is a great sequence if you are working at a desk or if you have difficulty moving around a yoga mat. It does not require any special clothing or props.

Dynamic Level:1
Difficulty Level:1
Yin Yoga
Instructor:
11-11
Average: 5 (1 vote)

Tracy leads a hip focused class. There are stretches for the quads, inner thighs and outer hips to ease your general comfort. This class first aired on Facebook Live on May 20th.

Flow Level 1-2
Instructor:
11-09
Average: 5 (1 vote)

Brian has put together a nice challenging flow that features core integration and arm balances. Whether you have the more challenging poses in your repertoire, you will enjoy building strength and endurance through this practice. This class first aired on Facebook Live on May 20th.

Flow Level 1-2
Instructor:
11-04
Average: 5 (1 vote)

Brian leads a challenging flow that moves back and forth from twists to binds in various configurations. It includes some arm balances and standing balance variations and moves at a decent speed. This class first aired on Facebook Live on May 19th.

Beginners Plus
Instructor:
10-31
Average: 5 (1 vote)

This class has a focus on inner thighs and outer hips while visiting many of the standard yoga poses. The first half of the class is standing and we finish with some seated stretches. This class first aired on Facebook Live on May 19th.

Slow Flow
Instructor:
10-29
Average: 5 (1 vote)

Chris leads a juicy slow flow. Starting off seated, waking up the body with simple movements. Taking those movements into lunge and standing positions. This class first aired on Facebook Live on May 18th.

Hatha Alignment
Instructor:
10-24
Average: 5 (1 vote)

Gomukasana. Explore the mobility needed in the hips and shoulders in a detailed manner. Taking time to open up the joints and offering many modifications for those that are not yet as mobile.

Spirited Flow
Instructor:
10-22
Average: 5 (1 vote)

The theme for this class is mudita, or celebrating joy. The sequence will challenge your balance with tree and half moon poses, it will challenge your upper body strength with crow and it will challenge your thigh mobility with middle splits. This class first aired on Facebook Live on May 17th.

Open Level Flow
Instructor:
10-18
Average: 5 (1 vote)

Brian begins the class with a short story about willingness to talk before we escalate to other, less effective modes of communication. He leads us through a dynamic class with a focus on spinal mobility and core strengthening. This class first aired on Facebook Live on May 16th.

Beginners Plus
Instructor:
10-17
Average: 5 (1 vote)

Chris themes this class on developing habits, using ritual and repeated action to reinforce positive behaviors. The practice is a good, general practice with some mobility, stretch and strengthening in the legs and torso. This class first aired on Facebook Live on May 16th.

Yin Yoga
Instructor:
10-10
Average: 5 (1 vote)

Tracy leads us through a lovely sequence that remains near to the ground. After a brief centering pose, it begins with some seated forward folds and moves into a few reclined twists and side stretches. She takes us onto our knees, and then finishes on our backs. This class first aired on Facebook Live on May 15th.

Conditioning Yoga
Instructor:
10-08
Average: 5 (1 vote)

Brian leads a Yoga Conditioning class with a twist: Taxing the muscles by adding movement on top of movement in a particular body area. This class first aired on Facebook Live on May 15th.

Progressions to Expressions
Instructor:
10-03
Average: 5 (1 vote)

This pose can be challenging for many reasons. Chris leads us through a gradual progression to the final pose and offers many tools to help increase opportunity for success. You will explore body position, strength and flexibility needed for the pose. This class first aired on Facebook Live on May 14th.

Dynamic Level: 2
Difficulty Level: 4

 

Yin Yoga
Instructor:
09-30
Average: 5 (1 vote)

Tracy leads a yin yoga class that stays near the ground and focuses on the lower extremities and lower torso. It is a lovely sequence that will have you feeling relaxed and stretched. This class first aired on Facebook Live on May 13th.

Dynamic Level: 1
Difficulty Level: 2

 

Flow Level 1-2
Instructor:
09-23
Average: 5 (1 vote)

Brian leads a challenging class that works in a variety of squats and lunges. He throws in a few arm balances and standing balances that utilize the same shapes. This class first aired on Facebook Live on May 13th.

Dynamic Level: 3
Difficulty Level: 3

 

Beginners Plus
Instructor:
09-20
Average: 5 (1 vote)

Chris leads a general beginner's plus class that starts with some seated mobility exercises, some of the more common yoga poses, a bit of balance challenge and ends with the opening of the hips and legs. This class first aired on Facebook Live on May 12.

Slow Flow
Instructor:
09-19
Average: 5 (1 vote)

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.

Dynamic Level: 2
Difficulty Level: 3

 

Hatha Alignment
Instructor:
09-15
Average: 5 (1 vote)

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.

Flow Level 1-2
Instructor:
09-14
Average: 5 (1 vote)

Where your attention goes, your energy flows. Chris leads a general level 1-2 flow with some deep stretches and arm balances. This class first aired on Facebook Live on May 10th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions
Instructor:
09-10
Average: 5 (1 vote)

Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.

Flow Level 1-2
Instructor:
09-09
Average: 5 (1 vote)

Brian leads an flow class that incorporates a few different arm balances. Even if you don’t have arm balances in your practice, you will get the opportunity to test them. This class first aired on Facebook Live on April 29th.

Dynamic Level: 3
Difficulty Level: 4

 

Beginners Plus
Instructor:
09-03
Average: 5 (1 vote)

Chris leads a fun class that focuses on twists. From seated, to lunges to standing balances and with different arm variations, you are sure to get a good understanding of how twists work with your body. This class first aired on Facebook Live on April 28th.

Flow Level 1-2
Instructor:
08-31
Average: 5 (1 vote)

This is a general flow with some challenge by way of binds, arm balances and standing balance poses. This class first aired on Facebook Live on June 8th.

Note: the video is out of focus for the first 1:20.

Dynamic Level: 3
Difficulty Level: 4
Hatha Alignment
Instructor:
08-29
Average: 5 (1 vote)

This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.

Flow Level 1-2
Instructor:
08-25
Average: 5 (1 vote)

Beginning with joint mobilization, Chris keeps the idea of mobility and range-of-motion as a priority throughout the class. With deep lunges, splits and squats, this class is sure to challenge both strength and flexibility. This class first aired on Facebook Live on June 7th.

Dynamic Level: 3
Difficulty Level: 3
Open Level Flow
Instructor:
08-24
Average: 5 (1 vote)

This is a general open level flow that tends toward the more challenging. It is available to all skill levels and if you are newer to the practice, you may be taking some modifications in things like crow pose, dancer pose, malasana or firelog pose. This class first aired on Facebook Live on June 6th.

Beginners Plus
Instructor:
08-18
Average: 5 (1 vote)

Chris leads a broad-based, general beginners plus class. From low lunges to a bit of strengthening in side plank to some deep leg stretches, this class hits all the major points. This class first aired on Facebook Live on June 6th.

Yin Yoga
Instructor:
08-17
Average: 5 (1 vote)

Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.

Conditioning Yoga
Instructor:
08-11
Average: 5 (1 vote)

Brian opens the class by explaining the concept of taking your yoga off of your mat and incorporating it into your daily life before taking you through a vigorous, challenging class that is open to most practitioners. This class focuses on building core strength and incorporates some handstand prep drills. It first aired on Facebook Live on June 5th.

Intensity Level: 3
Difficulty Level: 3
Dynamic Level: 4

For more information about the class designations, please click here.

Progressions to Expressions
Instructor:
08-09
Average: 5 (1 vote)

Chris leads a class that thoughtfully and intelligently builds up to front splits, or hanumasana. Starting off reclined, Chris opens up the hamstrings. She moves into some lunges and standing poses and progresses the stretch into the quads and calves until you are ready to explore the full split expression. This class first aired on Facebook Live on June 4th.

Yin Yoga
Instructor:
08-06
Average: 5 (1 vote)

Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.

Flow Level 1-2
Instructor:
08-01
Average: 5 (1 vote)

Brian leads a general flow class with a bit of challenge including bird of paradise, forearm stand and wheel pose. He speaks in the beginning about enjoying the journey of your experience instead of focusing on the destination. This is more enjoyable and also ensures greater success. This class first aired on Facebook Live on June 3rd.

Intensity Level: 3
Dynamic Level: 4
Difficulty Level: 4

For more information about the class designations, please click here.

Beginners Plus
Instructor:
07-30
Average: 5 (1 vote)

This class begins with a focus on the upper body, the neck, shoulders and torso. Chris takes us through some stretches seated, kneeling and then standing. She then moves into the lower body. She shows how to progressively increase the challenge so that everyone can work a bit. This class first aired on Facebook Live on June 2nd.

Hatha Alignment
Instructor:
07-29
Average: 5 (1 vote)

This class explores the details and breaks down pigeon pose. It moves progressively and gradually moves toward a more challenging pose so that those who are tighter or looking for more detailed instruction will have a lot of material to work with. This class first aired on June 1st on Facebook Live.

Open Level Flow
Instructor:
07-28
Average: 5 (1 vote)

Brian uses the concept of handstand conditioning for this class. You do not need to have a handstand or even have an interest in being able to handstand to appreciate this class.. Utilizing yoga poses to build strength and flexibility required for handstands. This class first aired on Facebook Live on May 9th.

Beginners Plus
Instructor:
07-20
Average: 5 (1 vote)

Chris leads a class that explores the concept of pratyahara and applies it throughout the class. Pratyahara is shutting down the senses and turning inward. The application of this concept includes longer held poses and longer periods of silence. This class first aired on Facebook Live on May 9th.

Yin Yoga
Instructor:
07-18
Average: 5 (2 votes)

Tracy leads a lovely yin class that works into the inner thighs as well as hitting a bunch of muscles around that area. This class first aired on Facebook Live on May 8th.

Conditioning Yoga
Instructor:
07-13
Average: 5 (1 vote)

An all-around conditioning yoga class with a few balancing poses and some backbends. The pranayama for the class occurs in a plank pose. This class first aired on Facebook Live on May 8th.

Intensity Level: 4
Dynamic Level: 3
Difficult Level: 3

To learn more about the class designations, click here.

Open Level Flow
Instructor:
07-06
Average: 5 (2 votes)

Theme is shoulder opening and upper body mobility. The purpose of this class is to bring awareness of movement from the perspective of the shoulder blades (scapula), using stretches, twists and binds.

Yin Yoga
Instructor:
07-06
Average: 5 (1 vote)

Tracy leads a lovely, slow-paced, long hold yin yoga class that focuses on the hips. This class first aired on Facebook Live on May 6th.

Open Level Flow
Instructor:
07-04
Average: 5 (2 votes)

Working with crow pose. This class will build up to crow and offer some variations. Whether you have a crow pose in your practice or not, you will find value in this practice as we progress towards the pose. This class originally aired on Facebook Live on May 6th.

Flow Level 1-2
Instructor:
07-02
Average: 5 (1 vote)

This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.

Intensity Level:3
Dynamic Level:3
Difficulty Level:3

To learn more about the class levels shown above, click here.

Beginners Plus
Instructor:
06-30
Average: 5 (1 vote)

Chris leads us in Beginners Plus class. It is a slow moving exploration utilizing deep breathing and incorporates some balance. This class first aired on May 5th on Facebook Live.

Hatha Alignment
Instructor:
06-29
Average: 5 (1 vote)

This class is about creating opening in the hips and spine in preparation for camel pose. Chris explores different backbends to warm up the spine and the body. The class theme is cultivating self-love and love for our fellow humans. This class first aired on Facebook Live on May 4th.

Spirited Flow
Instructor:
06-27
Average: 5 (1 vote)

Spirited Flow. Theme of metta (loving kindness) towards the self and others. This class includes some pranayama and mudra meditation. The asana practice incorporates bound lunges, bound tree and bound forward fold. This class first aired on Facebook Live on May 3rd.

Open Level Flow
Instructor:
06-25
Average: 5 (1 vote)

Brian explores the idea of working at your edge. That does not mean working your hardest or doing the most challenging pose, but working in a place that makes you slightly uncomfortable. With this in mind, Brian moves into poses in which you can stretch to your limit and then challenge your stability. This class first aired on Facebook Live on May 2nd.

Beginners Plus
Instructor:
06-24
Average: 5 (1 vote)

Chris leads a class that focuses on hamstring flexibility. She begins with some gentle stretch and offers increasing levels of challenge. This class first aired on May 2nd on Facebook Live.

Yin Yoga
Instructor:
06-23
Average: 5 (1 vote)

Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist. This class first aired on Facebook Live on May 1st.

Conditioning Yoga
Instructor:
06-22
Average: 3.7 (3 votes)

This class hits all of the major body areas and brings in some balance challenge in plank pose and one legged squats. There are also some handstand hops, full wheel and some deep shoulder stretches. This class first aired on Facebook Live on May 1st.

Intensity Level: 4
Dynamic Level: 3
Difficulty Level: 4

To learn more about the class designations, please click here.

Flow Level 1-2
Instructor:
06-15
Average: 5 (2 votes)

Chris leads us through a one hour Ashtanga-based experience. She throws in a few variations including an exploration of variations on flamingo. This class first aired on Facebook Live on April 27th.

Hatha Alignment
Instructor:
06-12
Average: 5 (1 vote)

Chris takes a look at asymmetrical poses (legs in different placements). She starts on the back, moves into lunges and progresses to standing positions. This class first aired on Facebook Live on April 27th.

Open Level Flow
Instructor:
06-11
Average: 5 (2 votes)

Brian leads us through a vinyasa class that focuses on the squat position in various configurations and with added complexity. Because it incorporates the same shape with the legs, he offers a brief tutorial on crow pose. This class first aired on Facebook Live on April 25th.

Yin Yoga
Instructor:
06-10
Average: 5 (3 votes)

Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings. This class originally aired on Facebook Live on April 24th.

Conditioning Yoga
Instructor:
06-07
Average: 5 (1 vote)

The focus of this conditioning class is on sides and back of the core. The sequence includes leaning lunge, warrior 3, half moon, over the moon and bridge pose. Pranayama is performed in locust pose. This class first aired on Facebook Live on April 24th.

Progressions to Expressions
Instructor:
06-06
Average: 5 (1 vote)

Chris leads us into galavasana or flying pigeon pose. She begins by opening up the hips and then warming up upper body and back in order to prepare for the engagement required. There are a few intermediate arm-balance steps that build up the final pose. This class first aired on Facebook Live on April 23rd.

Yin Yoga
Instructor:
06-06
Average: 5 (2 votes)

Tracy leads us through a yin sequence that is focused on the hips. There are some seated poses and a few poses laying on the back and the belly. This class first aired on Facebook Live on April 22nd.

Open Level Flow
Instructor:
06-04
Average: 5 (1 vote)

It culminates in 8 limbs pose, or ashtangasana. There are many aspects to this pose that require strength and flexibility and those aspects are broken down and explored throughout the class. This class first aired on Facebook Live on April 22nd.

Intensity Level 3
Dynamic Level 3
Difficulty Level 3

To learn more about the class levels shown above, click here.

Open Level Flow
Instructor:
05-31
Average: 5 (1 vote)

The theme of the class is working at the end-range of your mobility. Finding strength at the end ranges at the same time extending those end ranges of motion. This class first aired on Facebook Live on April 21st.

Beginners Plus
Instructor:
05-29
Average: 5 (1 vote)

This class first aired on Facebook Live on April 21st. Chris talks a bit about connection and attention; connection within ourselves and how that builds toward attention. The class stays focused on the spine, hips and shoulders in an very accessible manner. Chris throws in some pranayama and ends the class with a chant.

Spirited Flow
Instructor:
05-27
Average: 5 (1 vote)

Chris leads us through a fun and active sequence that includes a few binds and forward fold variations as well as heron pose, frog pose and archer pose. This class first aired on Facebook Live on April 20th.

Hatha Alignment
Instructor:
05-24
Average: 5 (1 vote)

Chris breaks down and looks at trikonasasa or triangle pose. She looks at all the components and finds the areas that are stretched and the places that require strength. This class first aired on Facebook Live on April 20th.

Spirited Flow
Instructor:
05-23
Average: 5 (1 vote)

Chris leads us through an even and balanced practice. Among other poses, you will experience crow, half moon and standing splits. This class first aired on Facebook Live on April 19th.

Beginners Plus
Instructor:
05-19
Average: 5 (1 vote)

This class first aired on April 18th on Facebook Live. Chris spends a few minutes discussing the yogic concept of saucha. The practice is intended to open up the side body while being aware of our thinking which relates back to the concept of saucha.

Yin Yoga
Instructor:
05-18
Average: 5 (2 votes)

Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists. This class first aired on Facebook Live on April 17th.

Conditioning Yoga
Instructor:
05-17
Average: 5 (1 vote)

Brian leads us through a vigorous class that has a focus on twists, in lunges, straddle and standing balance. the 1 minute pranyama incorporates twists as well. This class originally aired on Facebook Live on April 17th.

Progressions to Expressions
Instructor:
05-16
Average: 5 (1 vote)

Chris breaks down vashistasana-to-hanumanasana transition into manageable pieces and explores how they fit together. Not everyone will be able to experience the final pose, but everyone can build towards it. This class first aired on Facebook Live on April 16th.

1/2 Hour Power Flow
Instructor:
05-15
Average: 5 (1 vote)

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.

Yin Yoga
Instructor:
05-14
Average: 5 (1 vote)

Tracy leads us through some hip work. From the inner thighs to the hamstrings and moving into a deep lunge. She throws in a challenging mermaid variation. She progresses into some juicy, long-held stretches. This class originally aired on Facebook Live on April 15th.

Flow Level 1-2
Instructor:
05-13
Average: 5 (1 vote)

Brian leads us through a consistently moving class that hits every body part and splits attention between strength and stretch. This class first aired on Facebook Live on April 15.

Flow Level 1-2
Instructor:
05-11
Average: 5 (1 vote)

Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting. This class first aired on Facebook Live on April 12.

Conditioning Yoga
Instructor:
05-10
Average: 5 (1 vote)

The pranayama is combined with flashlights (a great forearm strengthener). This class is an all-around conditioning with a focus on core strength used in leaning poses as well as side crow and malasana binds. This class ends with an illustration of the benefits of centering and meditation. This class first aired on Facebook Live on April 10th.

Progressions to Expressions
Instructor:
05-09
Average: 5 (1 vote)

The class builds towards firefly. Because this pose requires a fair amount of strength and flexibility and quite a few areas of the body, Chris explores many poses and switches between strength and stretch. This class first aired on April 9th on Facebook Live.

Beginners Plus
Instructor:
05-05
Average: 5 (1 vote)

Chris focuses on twisting in order to create freedom around the spine. Beginning on the ground with some gentle twisting and opening, the class gradually builds to kneeling and lunge twists. The class ends with seated stretches. This class originally aired on Facebook Live on April 9th.

Open Level Flow
Instructor:
05-03
Average: 5 (2 votes)

This class focuses on backbends. With a steady warmup of the hips and torso, Brian leads us into increasingly challenging backbends. Starting in kneeling and lunge positions, then adding a balance challenge in standing and finally in full wheel, and there is a spacious a lengthy unwinding session at the end. This class originally aired on Facebook Live on April 8th.

Beginners Plus
Instructor:
05-01
Average: 5 (1 vote)

Chris takes us through some hip mobility work. From the beginning in our seated centering posture  to the lunges, hero's pose and then into some reclined stretches. This class originally aired on Facebook Live on April 7th.

Flow Level 1-2
Instructor:
04-30
Average: 5 (1 vote)

Chris leads us through a fairly standard Level 1-2 class. She adds on some kneeling balance poses, a bit of work on middle splits and she throws in some handstand prep work at the end. This class first aired on Facebook Live on April 6th.

Hatha Alignment
Instructor:
04-30
Average: 5 (1 vote)

This class will break down and explore the yoga pose, updog. Chris looks at the anatomy and the actions in particular body parts. She examines the different movements and then combines all of the pieces into the final pose. This class originally aired on Facebook Live on April 6th.

Flow Level 1-2
Instructor:
04-29
Average: 5 (1 vote)

Discover what is essential by cutting out all that is unnecessary in this class and maybe applying the concept to the rest of your life. Work through some hip strengtheners like wheel, leaning triangle and fallen triangle. Enjoy some hip stretches like lunge mermaid, pyramid and front splits. This class originally aired on Facebook Live on April 5th.

Flow Level 1-2
Instructor:
04-28
Average: 5 (1 vote)

Chris leads us through a sequence with many variations and modifications that has some interesting lunge/backbends and downdog options. There are a few not-so-common seated forward fold variations on top of the usual options. Originally aired on Facebook Live on March 30th.

Open Level Flow
Instructor:
04-28
Average: 5 (1 vote)

It focuses on twists and binds with increasing levels of challenge. Moving from low lunge to high lunge to triangle and perhaps on to bird of paradise, you will have the opportunity to experience how the challenge can impact the pose. This class originally aired on Facebook Live on April 4th.

Yin Yoga
Instructor:
04-28
Average: 5 (1 vote)

This yin class focuses on hips and hamstrings. Longer holds in lunges, quad stretches, inner thigh and runner's lunge will open up your hips and feel delicious. This class originally aired on Facebook Live on April 3rd.

Conditioning Yoga
Instructor:
04-24
Average: 5 (1 vote)

Pranayama is practiced in boat pose. This class has a little bit of everything. From core strengthening to standing balance and a few twists. There is a generous warm-down at the end of the class. This class originally aired on Facebook Live on April 3rd.

Intensity Level: 4
Dynamic Level: 4
Difficulty Level: 4

To learn more about the class levels shown above, click here.

Progressions to Expressions
Instructor:
04-22
Average: 5 (1 vote)

This class first aired on Facebook Live on April 2. Chris builds up to twisted arm balances such as side crow, two-footed and one-footed twisted sage pose. She builds the practice progressively helping students find the strength and stretch that will assist them in finding the pinnacle poses.

Beginners Plus
Instructor:
04-21
Average: 5 (1 vote)

It focuses on the lower extremities. Beginning with some simple self-massage techniques, so basic stretches and then moving on to some yoga poses that focus on the legs. This class originally aired on Facebook Live on April 2nd.

Yin Yoga
Instructor:
04-21
Average: 5 (1 vote)

This class focuses on hips. In both seated and supine position, Tracy walks us through some long holds that focus on many of the muscles in and around the hips. This class first aired on Facebook Live on April 1st.

Flow Level 1-2
Instructor:
04-20
Average: 5 (1 vote)

We take a few basic movements and repeat them in various configurations of increasing challenge. It first shows up in tabletop, extending opposite arm and leg and then pulling them in towards each other. Mixed in with the theme, is a flow class with flamingo pose. This class originally aired on Facebook Live on April 1st.

Flow Level 1-2
Instructor:
04-19
Average: 5 (1 vote)

It builds slowly and gradually and once it gets going, it has a slow and steady movement that keeps the heart rate up. No one pose is particularly hard, but by maintaining movement, the challenge builds throughout the class. This class first aired on Facebook Live on March 31st.

Hatha Alignment
Instructor:
04-18
Average: 5 (1 vote)

Chris explores the aspects of Downward Dog. She breaks down the actions of the different body parts, looks at movement, connection and ease within the posture. Originally aired on Facebook Live on March 30th.

Flow Level 1-2
Instructor:
04-16
Average: 5 (1 vote)

Chris gets this flow going quickly with an active pranayama linked movement and starts right in with some sun salutes. Hitting many of the standards and moving into some fun variations, she also throws in hanumanasana and a funky arm balance.

Intensity 3
Intensity Level:3

 

Difficulty 4
Difficulty Level:4
Dynamic 3
Dynamic Level:3

 

 

Yin Yoga
Instructor:
04-15
Average: 5 (2 votes)

Tracy Gross takes us through a lovely sequence, with some longer holds, typically found in Yin. From supported forward folds to a few heart and hip openers. Originally aired on Facebook Live on March 27.

Yoga Conditioning
Instructor:
04-14
Average: 5 (1 vote)

Brian M. Davis takes us through a vigorous conditioning yoga class. The Pranayama is in a floating table position. The flows focus on core strengthening and hip mobility.

Dynamic 4
Dynamic Level: 4
Difficulty 3
Difficulty Level: .
Intensity 4
Intensity Level: 4

 

 

Progressions to Expressions
Instructor:
04-13
Average: 5 (1 vote)

This class offers many options that build up to a pinnacle pose. Today, the pinnacle pose is visvamitrasana. Chris builds up strength and mobility by opening up the inner thighs, working on arm strength and standing balance. Originally aired on Facebook Live on March 26th.

Spirited Align & Flow
Instructor:
04-09
Average: 5 (1 vote)

This class flow, with an emphasis on alignment. Throughout the class there is a focus on side-body and back-body strengthening and a few handstand jumps thrown in for good measure.

intensity 3
Intensity Level: 3
difficulty 3
Difficulty Level: 3

 

dynamic 4
Dynamic Level: 4

 

Progressions to Expressions
Instructor:
04-08
Average: 5 (1 vote)

Progressions to Expressions are open to all skill levels; not everyone will be able to achieve the pinnacle pose. Chris leads through a sequence the culminates in dancer pose.

Align & Flow
Instructor:
04-07
Average: 5 (1 vote)

Level 1 Align & Flow that builds up to an optional crow pose.