Subscription Classes

These classes that come with a subscription membership. Watch them as often as you like, you will always have access to them as long as you maintain your subscription. If you are interested in subscribing, contact us.

Flow Level 1-2
Instructor:
09-23
Average: 5 (1 vote)

Brian leads a challenging class that works in a variety of squats and lunges. He throws in a few arm balances and standing balances that utilize the same shapes. This class first aired on Facebook Live on May 13th.

Beginners Plus
Instructor:
09-20
Average: 5 (1 vote)

Chris leads a general beginner's plus class that starts with some seated mobility exercises, some of the more common yoga poses, a bit of balance challenge and ends with the opening of the hips and legs. This class first aired on Facebook Live on May 12.

Slow Flow
Instructor:
09-19
Average: 5 (1 vote)

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.

Hatha Alignment
Instructor:
09-15
Average: 5 (1 vote)

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.

Flow Level 1-2
Instructor:
09-14
Average: 5 (1 vote)

Where your attention goes, your energy flows. Chris leads a general level 1-2 flow with some deep stretches and arm balances. This class first aired on Facebook Live on May 10th.

Progressions to Expressions
Instructor:
09-10
Average: 5 (1 vote)

Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.

Flow Level 1-2
Instructor:
09-09
Average: 5 (1 vote)

Brian leads an flow class that incorporates a few different arm balances. Even if you don’t have arm balances in your practice, you will get the opportunity to test them. This class first aired on Facebook Live on April 29th.

Beginners Plus
Instructor:
09-03
Average: 5 (1 vote)

Chris leads a fun class that focuses on twists. From seated, to lunges to standing balances and with different arm variations, you are sure to get a good understanding of how twists work with your body. This class first aired on Facebook Live on April 28th.

Flow Level 1-2
Instructor:
08-31
Average: 5 (1 vote)

This is a general flow with some challenge by way of binds, arm balances and standing balance poses. This class first aired on Facebook Live on June 8th.

Note: the video is out of focus for the first 1:20.

Hatha Alignment
Instructor:
08-29
Average: 5 (1 vote)

This class is all about the quads. Chris begins with some strengthening exercises which are great methods for finding and engaging those muscles. She then moves into stretching them. This class first aired on Facebook Live on June 8th.

Flow Level 1-2
Instructor:
08-25
Average: 5 (1 vote)

Beginning with joint mobilization, Chris keeps the idea of mobility and range-of-motion as a priority throughout the class. With deep lunges, splits and squats, this class is sure to challenge both strength and flexibility. This class first aired on Facebook Live on June 7th.

Open Level Flow
Instructor:
08-24
Average: 5 (1 vote)

This is a general open level flow that tends toward the more challenging. It is available to all skill levels and if you are newer to the practice, you may be taking some modifications in things like crow pose, dancer pose, malasana or firelog pose. This class first aired on Facebook Live on June 6th.

Beginners Plus
Instructor:
08-18
Average: 5 (1 vote)

Chris leads a broad-based, general beginners plus class. From low lunges to a bit of strengthening in side plank to some deep leg stretches, this class hits all the major points. This class first aired on Facebook Live on June 6th.

Yin Yoga
Instructor:
08-17
Average: 5 (1 vote)

Tracy leads a slow, long hold yin class that works the hips in an open position through various poses. She incorporates a mindfulness practice. This class first aired on Facebook Live on June 5th.

Conditioning Yoga
Instructor:
08-11
Average: 5 (1 vote)

Brian opens the class by explaining the concept of taking your yoga off of your mat and incorporating it into your daily life before taking you through a vigorous, challenging class that is open to most practitioners. This class focuses on building core strength and incorporates some handstand prep drills. It first aired on Facebook Live on June 5th.

Progressions to Expressions
Instructor:
08-09
Average: 5 (1 vote)

Chris leads a class that thoughtfully and intelligently builds up to front splits, or hanumasana. Starting off reclined, Chris opens up the hamstrings. She moves into some lunges and standing poses and progresses the stretch into the quads and calves until you are ready to explore the full split expression. This class first aired on Facebook Live on June 4th.

Yin Yoga
Instructor:
08-06
Average: 5 (1 vote)

Tracy begins this class in a seated position with some neck and spine mobility movements. She continues with the spinal mobility in seated forward folds and progresses into some inner thigh and outer hip work. This class first aired on Facebook Live on June 3rd.

Flow Level 1-2
Instructor:
08-01
Average: 5 (1 vote)

Brian leads a general flow class with a bit of challenge including bird of paradise, forearm stand and wheel pose. He speaks in the beginning about enjoying the journey of your experience instead of focusing on the destination. This is more enjoyable and also ensures greater success. This class first aired on Facebook Live on June 3rd.

Beginners Plus
Instructor:
07-30
Average: 5 (1 vote)

This class begins with a focus on the upper body, the neck, shoulders and torso. Chris takes us through some stretches seated, kneeling and then standing. She then moves into the lower body. She shows how to progressively increase the challenge so that everyone can work a bit. This class first aired on Facebook Live on June 2nd.

Hatha Alignment
Instructor:
07-29
Average: 5 (1 vote)

This class explores the details and breaks down pigeon pose. It moves progressively and gradually moves toward a more challenging pose so that those who are tighter or looking for more detailed instruction will have a lot of material to work with. This class first aired on June 1st on Facebook Live.

Open Level Flow
Instructor:
07-28
Average: 5 (1 vote)

Brian uses the concept of handstand conditioning for this class. You do not need to have a handstand or even have an interest in being able to handstand to appreciate this class.. Utilizing yoga poses to build strength and flexibility required for handstands. This class first aired on Facebook Live on May 9th.

Beginners Plus
Instructor:
07-20
Average: 5 (1 vote)

Chris leads a class that explores the concept of pratyahara and applies it throughout the class. Pratyahara is shutting down the senses and turning inward. The application of this concept includes longer held poses and longer periods of silence. This class first aired on Facebook Live on May 9th.

Yin Yoga
Instructor:
07-18
Average: 5 (2 votes)

Tracy leads a lovely yin class that works into the inner thighs as well as hitting a bunch of muscles around that area. This class first aired on Facebook Live on May 8th.

Conditioning Yoga
Instructor:
07-13
Average: 5 (1 vote)

An all-around conditioning yoga class with a few balancing poses and some backbends. The pranayama for the class occurs in a plank pose. This class first aired on Facebook Live on May 8th.

Open Level Flow
Instructor:
07-06
Average: 5 (2 votes)

Theme is shoulder opening and upper body mobility. The purpose of this class is to bring awareness of movement from the perspective of the shoulder blades (scapula), using stretches, twists and binds.

Yin Yoga
Instructor:
07-06
Average: 5 (1 vote)

Tracy leads a lovely, slow-paced, long hold yin yoga class that focuses on the hips. This class first aired on Facebook Live on May 6th.

Open Level Flow
Instructor:
07-04
Average: 5 (2 votes)

Working with crow pose. This class will build up to crow and offer some variations. Whether you have a crow pose in your practice or not, you will find value in this practice as we progress towards the pose. This class originally aired on Facebook Live on May 6th.

Flow Level 1-2
Instructor:
07-02
Average: 5 (1 vote)

This offering is a flow class that builds up to forearm stand. We get the body warmed up and there are a few poses that open up the shoulders and then explore a few modified variations as well as the full pose.

Beginners Plus
Instructor:
06-30
Average: 5 (1 vote)

Chris leads us in Beginners Plus class. It is a slow moving exploration utilizing deep breathing and incorporates some balance. This class first aired on May 5th on Facebook Live.

Hatha Alignment
Instructor:
06-29
Average: 5 (1 vote)

This class is about creating opening in the hips and spine in preparation for camel pose. Chris explores different backbends to warm up the spine and the body. The class theme is cultivating self-love and love for our fellow humans. This class first aired on Facebook Live on May 4th.

Open Level Flow
Instructor:
06-25
Average: 5 (1 vote)

Brian explores the idea of working at your edge. That does not mean working your hardest or doing the most challenging pose, but working in a place that makes you slightly uncomfortable. With this in mind, Brian moves into poses in which you can stretch to your limit and then challenge your stability. This class first aired on Facebook Live on May 2nd.

Yin Yoga
Instructor:
06-23
Average: 5 (1 vote)

This class first aired on Facebook Live on May 1st. Tracy leads a lovely sequence that opens with some hip work and moves into some stretching along the torso and side body. She completes the sequence with a single leg twist.

Conditioning Yoga
Instructor:
06-22
Average: 3.7 (3 votes)

This class first aired on Facebook Live on May 1st. This class hits all of the major body areas and brings in some balance challenge in plank pose and one legged squats. There are also some handstand hops, full wheel and some deep shoulder stretches.

Flow Level 1-2
Instructor:
06-15
Average: 5 (2 votes)

This class first aired on Facebook Live on April 27th. Chris leads us through a one hour Ashtanga-based experience. She throws in a few variations including an exploration of variations on flamingo.

Hatha Alignment
Instructor:
06-12
Average: 5 (1 vote)

This class first aired on Facebook Live on April 27th. Chris takes a look at asymmetrical poses (legs in different placements). She starts on the back, moves into lunges and progresses to standing positions.

Open Level Flow
Instructor:
06-11
Average: 5 (2 votes)

This class first aired on Facebook Live on April 25th. Brian leads us through a vinyasa class that focuses on the squat position in various configurations and with added complexity. Because it incorporates the same shape with the legs, he offers a brief tutorial on crow pose.

Yin Yoga
Instructor:
06-10
Average: 5 (2 votes)

This class originally aired on Facebook Live on April 24th. Tracy leads us through a sequence that focuses on the hips. From seated folds to lunges, this class hits the outer hips, inner thighs, quads and hamstrings.

Conditioning Yoga
Instructor:
06-07
No votes yet

This class first aired on Facebook Live on April 24th. The focus of this conditioning class is on sides and back of the core. The sequence includes leaning lunge, warrior 3, half moon, over the moon and bridge pose. Pranayama is performed in locust pose.

Progressions to Expressions
Instructor:
06-06
Average: 5 (1 vote)

This class first aired on Facebook Live on April 23rd. Chris leads us into galavasana or flying pigeon pose. She begins by opening up the hips and then warming up upper body and back in order to prepare for the engagement required. There are a few intermediate arm-balance steps that build up the final pose.

Yin Yoga
Instructor:
06-06
Average: 5 (1 vote)

This class first aired on Facebook Live on April 22nd. Tracy leads us through a yin sequence that is focused on the hips. There are some seated poses and a few poses laying on the back and the belly.

Open Level Flow
Instructor:
06-04
No votes yet

This class first aired on Facebook Live on April 22nd. It culminates in 8 limbs pose, or ashtangasana. There are many aspects to this pose that require strength and flexibility and those aspects are broken down and explored throughout the class.

Open Level Flow
Instructor:
05-31
No votes yet

This class first aired on Facebook Live on April 21st. The theme of the class is working at the end-range of your mobility. Finding strength at the end ranges at the same time extending those end ranges of motion.

Beginners Plus
Instructor:
05-29
Average: 5 (1 vote)

This class first aired on Facebook Live on April 21st. Chris talks a bit about connection and attention; connection within ourselves and how that builds toward attention. The class stays focused on the spine, hips and shoulders in an very accessible manner. Chris throws in some pranayama and ends the class with a chant.

Spirited Flow
Instructor:
05-27
No votes yet

This class first aired on Facebook Live on April 20th. Chris leads us through a fun and active sequence that includes a few binds and forward fold variations as well as heron pose, frog pose and archer pose.

Hatha Alignment
Instructor:
05-24
No votes yet

This class first aired on Facebook Live on April 20th. Chris breaks down and looks at trikonasasa or triangle pose. She looks at all the components and finds the areas that are stretched and the places that require strength

Spirited Flow
Instructor:
05-23
No votes yet

This class first aired on Facebook Live on April 19th. Chris leads us through an even and balanced practice. Among other poses, you will experience crow, half moon and standing splits

Beginners Plus
Instructor:
05-19
Average: 5 (1 vote)

This class first aired on April 18th on Facebook Live. Chris spends a few minutes discussing the yogic concept of saucha. The practice is intended to open up the side body while being aware of our thinking which relates back to the concept of saucha.

Yin Yoga
Instructor:
05-18
Average: 5 (2 votes)

This class first aired on Facebook Live on April 17th. Tracy begins the class in the seated position with some upper body and hip stretches. She moves into the reclined position for some back stretches and more hip stretches. That is followed by some stretches in the prone position and we wrap things up with some pranayama and twists

Conditioning Yoga
Instructor:
05-17
No votes yet

This class originally aired on Facebook Live on April 17th. Brian leads us through a vigorous class that has a focus on twists, in lunges, straddle and standing balance. the 1 minute pranyama incorporates twists as well.

Progressions to Expressions
Instructor:
05-16
Average: 5 (1 vote)

This class first aired on Facebook Live on April 16th. Chris breaks down vashistasana-to-hanumanasana transition into manageable pieces and explores how they fit together. Not everyone will be able to experience the final pose, but everyone can build towards it.

1/2 Hour Power Flow
Instructor:
05-15
Average: 5 (1 vote)

This class originally aired on Facebook Live on April 15th. If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes.

Yin Yoga
Instructor:
05-14
No votes yet

This class originally aired on Facebook Live on April 15th. Tracy leads us through some hip work. From the inner thighs to the hamstrings and moving into a deep lunge. She throws in a challenging mermaid variation. She progresses into some juicy, long-held stretches.

Flow Level 1-2
Instructor:
05-13
No votes yet

This class first aired on Facebook Live on April 15. Brian leads us through a consistently moving class that hits every body part and splits attention between strength and stretch.

Flow Level 1-2
Instructor:
05-11
No votes yet

This class first aired on Facebook Live on April 12. Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting.

Conditioning Yoga
Instructor:
05-10
No votes yet

This class first aired on Facebook Live on April 10th. The pranayama is combined with flashlights (a great forearm strengthener). This class is an all-around conditioning with a focus on core strength used in leaning poses as well as side crow and malasana binds. This class ends with an illustration of the benefits of centering and meditation.

Progressions to Expressions
Instructor:
05-09
No votes yet

This class first aired on April 9th on Facebook Live. The class builds towards firefly. Because this pose requires a fair amount of strength and flexibility and quite a few areas of the body, Chris explores many poses and switches between strength and stretch.

Beginners Plus
Instructor:
05-05
No votes yet

This class originally aired on Facebook Live on April 9th. Chris focuses on twisting in order to create freedom around the spine. Beginning on the ground with some gentle twisting and opening, the class gradually builds to kneeling and lunge twists. The class ends with seated stretches.

Open Level Flow
Instructor:
05-03
Average: 5 (1 vote)

This class originally aired on Facebook Live on April 8th. This class focuses on backbends. With a steady warmup of the hips and torso, Brian leads us into increasingly challenging backbends. Starting in kneeling and lunge positions, then adding a balance challenge in standing and finally in full wheel, and there is a spacious a lengthy unwinding session at the end.

Beginners Plus
Instructor:
05-01
No votes yet

This class originally aired on Facebook Live on April 7th. Chris takes us through some hip mobility work. From the beginning in our seated centering posture  to the lunges, hero's pose and then into some reclined stretches.

Flow Level 1-2
Instructor:
04-30
No votes yet

This class first aired on Facebook Live on April 6th. Chris leads us through a fairly standard Level 1-2 class. She adds on some kneeling balance poses, a bit of work on middle splits and she throws in some handstand prep work at the end.

Hatha Alignment
Instructor:
04-30
No votes yet

This class originally aired on Facebook Live on April 6th. This class will break down and explore the yoga pose, updog. Chris looks at the anatomy and the actions in particular body parts. She examines the different movements and then combines all of the pieces into the final pose.

Flow Level 1-2
Instructor:
04-29
No votes yet

This class originally aired on Facebook Live on April 5th. Discover what is essential by cutting out all that is unnecessary in this class and maybe applying the concept to the rest of your life. Work through some hip strengtheners like wheel, leaning triangle and fallen triangle. Enjoy some hip stretches like lunge mermaid, pyramid and front splits.

Flow Level 1-2
Instructor:
04-28
No votes yet

Originally aired on Facebook Live on March 30th. Chris leads us through a sequence with many variations and modifications that has some interesting lunge/backbends and downdog options. There are a few not-so-common seated forward fold variations on top of the usual options.

Open Level Flow
Instructor:
04-28
No votes yet

This class originally aired on Facebook Live on April 4th. It focuses on twists and binds with increasing levels of challenge. Moving from low lunge to high lunge to triangle and perhaps on to bird of paradise, you will have the opportunity to experience how the challenge can impact the pose.

Yin Yoga
Instructor:
04-28
No votes yet

This class originally aired on Facebook Live on April 3rd. This yin class focuses on hips and hamstrings. Longer holds in lunges, quad stretches, inner thigh and runner's lunge will open up your hips and feel delicious.

Conditioning Yoga
Instructor:
04-24
No votes yet

This class originally aired on Facebook Live on April 3rd. Pranayama is practiced in boat pose. This class has a little bit of everything. From core strengthening to standing balance and a few twists. There is a generous warm-down at the end of the class.

Progressions to Expressions
Instructor:
04-22
No votes yet

This class first aired on Facebook Live on April 2. Chris builds up to twisted arm balances such as side crow, two-footed and one-footed twisted sage pose. She builds the practice progressively helping students find the strength and stretch that will assist them in finding the pinnacle poses.

Beginners Plus
Instructor:
04-21
No votes yet

This class originally aired on Facebook Live on April 2nd. It focuses on the lower extremities. Beginning with some simple self-massage techniques, so basic stretches and then moving on to some yoga poses that focus on the legs.

Yin Yoga
Instructor:
04-21
No votes yet

This class first aired on Facebook Live on April 1st. This class focuses on hips. In both seated and supine position, Tracy walks us through some long holds that focus on many of the muscles in and around the hips.

Flow Level 1-2
Instructor:
04-20
No votes yet

This class originally aired on Facebook Live on April 1st. We take a few basic movements and repeat them in various configurations of increasing challenge. It first shows up in tabletop, extending opposite arm and leg and then pulling them in towards each other. Mixed in with the theme, is a flow class with flamingo pose.

Flow Level 1-2
Instructor:
04-19
No votes yet

This class first aired on Facebook Live on March 31st. It builds slowly and gradually and once it gets going, it has a slow and steady movement that keeps the heart rate up. No one pose is particularly hard, but by maintaining movement, the challenge builds throughout the class.

Hatha Alignment
Instructor:
04-18
No votes yet

Originally aired on Facebook Live on March 30th, Chris explores the aspects of Downward Dog. She breaks down the actions of the different body parts, looks at movement, connection and ease within the posture

Flow Level 1-2
Instructor:
04-16
No votes yet

Chris gets this flow going quickly with an active pranayama linked movement and starts right in with some sun salutes. Hitting many of the standards and moving into some fun variations, she also throws in hanumanasana and a funky arm balance.

Yin Yoga
Instructor:
04-15
No votes yet

Originally aired on Facebook Live on March 27, Tracy Gross takes us through a lovely sequence, with some longer holds, typically found in Yin. From supported forward folds to a few heart and hip openers.

Yoga Conditioning
Instructor:
04-14
No votes yet

Brian M. Davis takes us through a vigorous conditioning yoga class. The Pranayama is in a floating table position. The flows focus on core strengthening and hip mobility.

Progressions to Expressions
Instructor:
04-13
No votes yet

Originally aired on Facebook Live on March 26th. This class offers many options that build up to a pinnacle pose. Today, the pinnacle pose is visvamitrasana. Chris builds up strength and mobility by opening up the inner thighs, working on arm strength and standing balance.

Spirited Align & Flow
Instructor:
04-09
No votes yet

This class flow, with an emphasis on alignment. Throughout the class there is a focus on side-body and back-body strengthening and a few handstand jumps thrown in for good measure.

Progressions to Expressions
Instructor:
04-08
No votes yet

Progressions to Expressions are open to all skill levels; not everyone will be able to achieve the pinnacle pose. Chris leads through a sequence the culminates in dancer pose.

Align & Flow
Instructor:
04-07
No votes yet

Level 1 Align & Flow that builds up to an optional crow pose.