Alignment

No mud, no lotus.

Chris leads a progression to the lotus pose. Like all of the Progressions to Expressions classes, this class begins with drills and expressions that are accessible to everyone and gradually builds to the full expression which may not be achievable to all practitioners. Even if you are unable to express the final pose, this class will give you the tools that may make it attainable over time. This class first aired on Facebook Live on June 11th.

Chris leads a thorough breakdown of lunge poses. Beginning in the reclined position, she methodically takes us through the various positions the body will be in and discusses the muscles and movements that are required.

Chris leads a progressive class towards the pinnacle peacock pose. This is a complex and challenging pose. Chris breaks down the components and builds gradually towards the final pose. This class first aired on Facebook Live on May 28th.

Chris leads a class that builds up to eagle pose (garandasana). While the final pose may be challenging, attention is spent gradually building up to that pose. The pose is broken down in a manner that the pieces will be accessible to everyone regardless of whether you are able to experience the final pose. This class first aired on Facebook Live on May 25th.

Chris leads us through progressions to chakrasana. A very gradual build-up to the final expression. The pose is a challenging transition and there are many pieces that are broken down here. Whether you achieve the final pose or not, you will find aspects to work on and challenge yourself.

Gomukasana. Explore the mobility needed in the hips and shoulders in a detailed manner. Taking time to open up the joints and offering many modifications for those that are not yet as mobile.

This pose can be challenging for many reasons. Chris leads us through a gradual progression to the final pose and offers many tools to help increase opportunity for success. You will explore body position, strength and flexibility needed for the pose. This class first aired on Facebook Live on May 14th.

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.