Flow

Brian teaches a class that focuses on twists. Working with twists in various configurations and adding challenge by way of balance and shifting foundations. This class first aired on Facebook Live on May 29th.

Brian leads a hip focused challenging class that incorporates mobility with strength. There are plenty of opportunities to find challenge in this class, from strength to stretch from arm balances to binds. This class first aired on Facebook Live on May 27th.

Brian leads a class that focuses on range of motion and mobility in the hips and shoulders. This open level flow class moves from pose to pose and offers multiple variations of some of the more challenging poses. This class first aired on Facebook Live on May 26th.

Chris leads an invigorating flow class. It egins with some pranayama and then Chris brings some twists and binds. For good measure, she throws in forearm stand, bird of paradise and wheel. This class first aired on Facebook Live on May 24th.

One might assume that a slower moving vinyasa class would be easier, but that is not always the case. Brian leads a slow flow with long holds type of class that will challenge you in ways that might be surprising. This class first aired on Facebook Live on May 23rd.

Brian leads a yoga conditioning class that incorporates side-body and front-body engagement using 'crunch' movements. As with all of the yoga conditioning classes, it is an open level experience and you can increase or decrease the challenge by taking modifications or adding more difficult variations. This class first aired on May 22nd on Facebook Live

Brian leads a simple half hour flow that can be used as a stand-alone practice or to warm up for a more challenging practice. This is a perfect sequence if you only have a short amount of time and want to get the entire body moving without getting to sweaty. You will pass through many of the standard poses that occur in a vinyasa class and there are some options to increase or decrease the challenge.

Brian has put together a nice challenging flow that features core integration and arm balances. Whether you have the more challenging poses in your repertoire, you will enjoy building strength and endurance through this practice. This class first aired on Facebook Live on May 20th.

Brian leads a challenging flow that moves back and forth from twists to binds in various configurations. It includes some arm balances and standing balance variations and moves at a decent speed. This class first aired on Facebook Live on May 19th.

Chris leads a juicy slow flow. Starting off seated, waking up the body with simple movements. Taking those movements into lunge and standing positions. This class first aired on Facebook Live on May 18th.