Short classes

30 minutes or less

Pilates (12 minutes)

Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.

1/2 Hour Flow

Brian leads a simple half hour flow that can be used as a stand-alone practice or to warm up for a more challenging practice. This is a perfect sequence if you only have a short amount of time and want to get the entire body moving without getting to sweaty. You will pass through many of the standard poses that occur in a vinyasa class and there are some options to increase or decrease the challenge.

Chair Yoga (31 minutes)

Chris leads a sequence in which you will remain seated in the chair for the entire sequence. The class focuses on spinal mobility with a bit of hip stretching at the end. Because the movements are smaller, this class can be done in the middle of your day without any special props, clothing or preparation.

1/2 Hour Power Flow

If you only have a 1/2 hour and want to get some steady flow into your system, then this class is for you. Brian runs us through a standard vinyasa, based loosely on the Ashtanga sun salutes. This class originally aired on Facebook Live on April 15th.