Beginners

Chris leads us in Beginners Plus class. It is a slow moving exploration utilizing deep breathing and incorporates some balance. This class first aired on May 5th on Facebook Live.

This class first aired on Facebook Live on April 21st. Chris talks a bit about connection and attention; connection within ourselves and how that builds toward attention. The class stays focused on the spine, hips and shoulders in an very accessible manner. Chris throws in some pranayama and ends the class with a chant.

This class first aired on April 18th on Facebook Live. Chris spends a few minutes discussing the yogic concept of saucha. The practice is intended to open up the side body while being aware of our thinking which relates back to the concept of saucha.

Chris focuses on twisting in order to create freedom around the spine. Beginning on the ground with some gentle twisting and opening, the class gradually builds to kneeling and lunge twists. The class ends with seated stretches. This class originally aired on Facebook Live on April 9th.

Chris takes us through some hip mobility work. From the beginning in our seated centering posture  to the lunges, hero's pose and then into some reclined stretches. This class originally aired on Facebook Live on April 7th.

It focuses on the lower extremities. Beginning with some simple self-massage techniques, so basic stretches and then moving on to some yoga poses that focus on the legs. This class originally aired on Facebook Live on April 2nd.