Chris leads a fun and challenging flow class that works with balance, flexibility and strength. This class first aired on Facebook Live on June 14th.

Brian leads a Level 2 pinnacle sequence for those that wish to add a bit more challenge to their flows. This sequence incorporates crow pose, camel pose and wild thing. Feel free to combine it with any of our other sequences to build your own flow.

Brian leads a Level 2 Balancing sequence that is designed to be incorporated into a longer flow. Add this sequence to a collection of other sequences to create your own, custom class.

Brian leads a level 1 Standing Flow Sequence that incorporates many of the traditional standing yoga poses including Warrior 2 and Triangle. You might incorporate this sequence into a longer flow by adding it to other types sequences.

Brian leads a short opening sequence that can be used as the beginning of a longer class that you can build or if you are short on time, as a stand-alone flow.

Brian leads an open level flow class that keeps moving through some challenging options while offering easier modifications, if necessary. This class first aired on Facebook Live on June 13th.

Chris leads a general flow class designed for people that are newer to the practice or that need less challenging options. She begins on the floor, mobilizing the body and moves into some standing poses and finishes by stretching and twisting. This class first aired on Facebook Live on June 13th.

Jennifer leads a short sequence that takes place in the side-lying position and focuses on the sides of the torso and outer hips. It is a good sequence if you want a short workout for that body part or to add into a longer class.

Tracy leads a lovely yin class that focuses on the hips and low back that has modifications for everyone and is sure to please. This class first aired on Facebook Live on June 12th.

Jennifer leads a short class that focuses on core and upper body. Incorporate this class into a set using other classes from our Short Class Library or utilize it as a stand-alone class if you are short on time or want to focus on a particular body part.