This flow contains a little bit of everything that is bound to challenge everyone in at least some small way. From arm balances to standing balances, from spinal flexion to spinal extension, there is something  for everyone. This class first aired on Facebook Live on May 30th.

Chris leads a Beginners Plus class that will add a bit more challenge than you might otherwise be accustomed to. Don't forget that you are always free to take modifications, but feel free to push your edges. This class first aired on May 30th on Facebook Live.

Tracy gets you into a lunge sequence that will have your hips and thighs feeling delicious. After a brief shoulder and side body opening, she finishes the class with some reclined leg stretches and twists. This class first aired on Facebook Live on May 29th.

Chris leads a thorough breakdown of lunge poses. Beginning in the reclined position, she methodically takes us through the various positions the body will be in and discusses the muscles and movements that are required.

Brian teaches a class that focuses on twists. Working with twists in various configurations and adding challenge by way of balance and shifting foundations. This class first aired on Facebook Live on May 29th.

Chris leads a progressive class towards the pinnacle peacock pose. This is a complex and challenging pose. Chris breaks down the components and builds gradually towards the final pose. This class first aired on Facebook Live on May 28th.

Beginning on our backs, Tracy leads some hip stretches and twists. She moves into the seated position and incorporates some shoulder and spinal stretches with the hip and hamstrings release. This class first aired on Facebook Live on May 27th.

Brian leads a hip focused challenging class that incorporates mobility with strength. There are plenty of opportunities to find challenge in this class, from strength to stretch from arm balances to binds. This class first aired on Facebook Live on May 27th.

Brian leads a class that focuses on range of motion and mobility in the hips and shoulders. This open level flow class moves from pose to pose and offers multiple variations of some of the more challenging poses. This class first aired on Facebook Live on May 26th.

In this class, Chris explores transitions. Moving up and down off of the ground, moving back and forth through lunge and other variations. This class first aired on Facebook Live on May 26th.