Chris explores and breaks down Warrior 3. She takes the basic L shape and looks at in various configurations, from supine, to table, to standing supported and of course, all the way to Warrior 3. This class originally aired on Facebook Live on April 13th.
Chris builds up gradually to some challenging poses with a focus on hips. Starting low, with tabletop hip opening and backbends and then mimics the shape in standing variations. She throws in some binds, both near the ground and standing just to keep it interesting. This class first aired on Facebook Live on April 12.
The pranayama is combined with flashlights (a great forearm strengthener). This class is an all-around conditioning with a focus on core strength used in leaning poses as well as side crow and malasana binds. This class ends with an illustration of the benefits of centering and meditation. This class first aired on Facebook Live on April 10th.
The class builds towards firefly. Because this pose requires a fair amount of strength and flexibility and quite a few areas of the body, Chris explores many poses and switches between strength and stretch. This class first aired on April 9th on Facebook Live.
Chris focuses on twisting in order to create freedom around the spine. Beginning on the ground with some gentle twisting and opening, the class gradually builds to kneeling and lunge twists. The class ends with seated stretches. This class originally aired on Facebook Live on April 9th.
Tracy focuses on opening up the shoulders, chest and hamstrings in this class. This class originally aired on Facebook Live on April 8th.
This class focuses on backbends. With a steady warmup of the hips and torso, Brian leads us into increasingly challenging backbends. Starting in kneeling and lunge positions, then adding a balance challenge in standing and finally in full wheel, and there is a spacious a lengthy unwinding session at the end. This class originally aired on Facebook Live on April 8th.
Chris takes us through some hip mobility work. From the beginning in our seated centering posture to the lunges, hero's pose and then into some reclined stretches. This class originally aired on Facebook Live on April 7th.
Chris leads us through a fairly standard Level 1-2 class. She adds on some kneeling balance poses, a bit of work on middle splits and she throws in some handstand prep work at the end. This class first aired on Facebook Live on April 6th.
This class will break down and explore the yoga pose, updog. Chris looks at the anatomy and the actions in particular body parts. She examines the different movements and then combines all of the pieces into the final pose. This class originally aired on Facebook Live on April 6th.
