Subscription Classes

Chris takes us through some hip mobility work. From the beginning in our seated centering posture  to the lunges, hero's pose and then into some reclined stretches. This class originally aired on Facebook Live on April 7th.

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Chris leads us through a fairly standard Level 1-2 class. She adds on some kneeling balance poses, a bit of work on middle splits and she throws in some handstand prep work at the end. This class first aired on Facebook Live on April 6th.

This class will break down and explore the yoga pose, updog. Chris looks at the anatomy and the actions in particular body parts. She examines the different movements and then combines all of the pieces into the final pose. This class originally aired on Facebook Live on April 6th.

Discover what is essential by cutting out all that is unnecessary in this class and maybe applying the concept to the rest of your life. Work through some hip strengtheners like wheel, leaning triangle and fallen triangle. Enjoy some hip stretches like lunge mermaid, pyramid and front splits. This class originally aired on Facebook Live on April 5th.

Chris leads us through a sequence with many variations and modifications that has some interesting lunge/backbends and downdog options. There are a few not-so-common seated forward fold variations on top of the usual options. Originally aired on Facebook Live on March 30th.

It focuses on twists and binds with increasing levels of challenge. Moving from low lunge to high lunge to triangle and perhaps on to bird of paradise, you will have the opportunity to experience how the challenge can impact the pose. This class originally aired on Facebook Live on April 4th.

This yin class focuses on hips and hamstrings. Longer holds in lunges, quad stretches, inner thigh and runner's lunge will open up your hips and feel delicious. This class originally aired on Facebook Live on April 3rd.

Pranayama is practiced in boat pose. This class has a little bit of everything. From core strengthening to standing balance and a few twists. There is a generous warm-down at the end of the class. This class originally aired on Facebook Live on April 3rd.

This class first aired on Facebook Live on April 2. Chris builds up to twisted arm balances such as side crow, two-footed and one-footed twisted sage pose. She builds the practice progressively helping students find the strength and stretch that will assist them in finding the pinnacle poses.

It focuses on the lower extremities. Beginning with some simple self-massage techniques, so basic stretches and then moving on to some yoga poses that focus on the legs. This class originally aired on Facebook Live on April 2nd.