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Conditioning Yoga Yoga Conditioning (75 minutes)Brian M. Davis

Brian leads a Yoga Conditioning class with a twist: Taxing the muscles by adding movement on top of movement in a particular body area. This class first aired on Facebook Live on May 15th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions Progressions to Expressions - Forearm Stand (68 minutes)Chris Loebsack

This pose can be challenging for many reasons. Chris leads us through a gradual progression to the final pose and offers many tools to help increase opportunity for success. You will explore body position, strength and flexibility needed for the pose. This class first aired on Facebook Live on May 14th.

Dynamic Level: 2
Difficulty Level: 4

 

Yin Yoga Yin Yoga (60 minutes)Tracy Gross

Tracy leads a yin yoga class that stays near the ground and focuses on the lower extremities and lower torso. It is a lovely sequence that will have you feeling relaxed and stretched. This class first aired on Facebook Live on May 13th.

Dynamic Level: 1
Difficulty Level: 2

 

Flow Level 1-2 Flow Level 1-2 (59 minutes)Brian M. Davis

Brian leads a challenging class that works in a variety of squats and lunges. He throws in a few arm balances and standing balances that utilize the same shapes. This class first aired on Facebook Live on May 13th.

Dynamic Level: 3
Difficulty Level: 3

 

Beginners Plus Beginners Plus (60 minutes)Chris Loebsack

Chris leads a general beginner's plus class that starts with some seated mobility exercises, some of the more common yoga poses, a bit of balance challenge and ends with the opening of the hips and legs. This class first aired on Facebook Live on May 12.

Slow Flow Slow Flow (60 minutes)Chris Loebsack

Chris leads a slow flow with a focus on the hips. Just because it is slow, doesn’t mean that it is easy. Beginning with moon salutes, this class evolves into a steady flow that includes bound skandasana, half moon pose and front splits. This class first aired on Facebook Live on May 11th.

Dynamic Level: 2
Difficulty Level: 3

 

Hatha Alignment Hatha Alignment (59 minutes)Chris Loebsack

Looking at and breaking down half moon pose. This is a challenging pose and Chris begins all the way at the ground and gradually builds. With many steps and modifications, everyone will find some success. This class first aired on Facebook Live on May 11th.

Dynamic Level: 1
Difficulty Level: 1
Flow Level 1-2 Flow Level 1-2 (70 minutes)Chris Loebsack

Where your attention goes, your energy flows. Chris leads a general level 1-2 flow with some deep stretches and arm balances. This class first aired on Facebook Live on May 10th.

Dynamic Level: 3
Difficulty Level: 3

 

Progressions to Expressions Progressions to Expressions - Dragonfly Pose (73 minutes)Chris Loebsack
Dynamic Level: 2
Difficulty Level: 4

Building toward dragonfly pose. With lots of time spent building up the flexibility and testing the strength progressively, the option of full expression is offered to all who would like to try it. This class first aired on Facebook Live on April 30th.

Flow Level 1-2 Flow Level 1-2 (74 minutes)Brian M. Davis

Brian leads an flow class that incorporates a few different arm balances. Even if you don’t have arm balances in your practice, you will get the opportunity to test them. This class first aired on Facebook Live on April 29th.

Dynamic Level: 3
Difficulty Level: 4